The Perfect Post-Workout Food For Fat Loss

I am writing this post in response to a reader question. Follow the article and check out how can your questions become my next topic.

“I am a regular visitor of your site and find your posts incredible. It would be really great if you could give me some guidance on post work out meals. I am 25 yrs old. My height is 5 ft 5 inches and I weigh 67 kg. I wish to lose fat and have a lean body. I generally do weight training and some cardio, and I work out in the evenings. Will be glad to hear it from you. Thanks.”


Hi 토토사이트 I am honored to have your comment on the blog. Thank you so much for that. Frankly, I meet this question everyday as my clients in the gym and my readers frequently ask me about the post-workout food. Okay, here are the most important matters to consider about post-workout food and fat loss-

It is utterly crucial that you eat something within a maximum of an hour after training. 30 minutes would be better. Number of reasons is there for that, the most important one is that leaving post-workout fuel too long will result in very poor muscle repair and increased fat storage. I think you definitely don’t want that!

That being said, it’s not a matter of just grabbing whatever takes your fancy or is most convenient on the way home/back to the office. The way in which you re-fuel yourself post-exercise can play a huge part in your overall ability to detoxify cortisol (the fat-storing stress hormone, which is released through exercise) and manage insulin and therefore existing body fat. Take my suggestion-

1. Protein

Every meal should have some animal protein. Regardless of whether or not you’re looking to burn fat. But let’s say that you’re only eating protein for 2 or 3 of your meals. Whatever you do, make sure your post-workout meal includes some! This is the best time to have some organic grass-fed whey protein. I don’t recommend drinking whey protein except after training, as it is a high-insulin protein. The good news is that a serve of even the best whey still saves you some $$$ as compared to buying your typical take-out ‘healthy’ lunch, and a shake leaves the stomach quite quickly which is why it is of great benefit after exercise. Toto, you weigh 67 kg, which is roughly 147 pounds. Coach Poliquin (creator of the Bio-Signature method, and my ultimate nutritional guru) recommends 1 gram of protein for every 5 pounds body weight, so you’d need 30 grams of whey. If you were to eat solid food instead, this would equate to about 150 grams of meat.

2. Carbs

No. Not if you want to lose weight. Green vegetables, berries, raw nuts and seeds are all excellent sources of carbohydrate for fat loss, but not post-workout. You can have it in your next solid meal.

3. Glycine

Glycine is an extremely vital post-workout supplement. It’s recommended that you start with just 2 grams in your shake, 3 the next time, and so on, up to a maximum of 20 grams. According to the coach, this helps your body lower cortisol faster, which will in turn ensure that you don’t store extra body fat.


games featured

But if the thought of moving your butt down to Vegas for a weekend of poker games is too much, your option are the online casinos that offer different poker games and free casino bets credited to your account once your sign up. Once you click on your choice of online casino, you’re ready to roll the dice.

There are different offers of free casino bets ranging from $100, $250 and up to $900. After signing up, you   메이저 토토    can get your free bet and play any of the games featured for table games, slot games, and video poker

Security is an important issue for fans of online casino games. Not only do you need to ensure that your private data is kept strictly confidential – you also need to know that your financial information and the details of all your transactions are protected. The last way anyone wants to lose cash is at an internet casino with lax security measures. So if you want to make sure you’re playing at internet gambling sites that are serious about security issues, read on.

Consider the information you need to provide your casino online with. All your personal details including your address and date of birth are pre-requisites when you sign up with an online gambling site. You also need to use your credit card or another transaction method that involves sending personal payment details over the internet to your online casino.

Can you imagine if this information were to fall into the wrong hands? With increased reports of internet fraud in the media, it’s little wonder that providing personal information is such a concern. Fortunately, it doesn’t have to be when you play using online casino software that is fully secure.

The security features a reputable casino uses can do a lot to alleviate a player’s feelings of worry and concern. Over the years, major innovations have been made in this area in live gambling, including the employment of surveillance personnel who are stationed at gaming tables to observe play. Video cameras are also commonly used throughout live gambling venues to spot anyone accused of cheating or collusion.

So it stands to reason that security at internet casinos is just as high a priority. The majority of security issues center around a player’s identity. Fears that hackers have potential access to personal information is enough to frighten most people. Luckily though, online gambling sites have special procedures in place to prevent this from happening.

Before online casino players begin to access funds to play their favorite games online, a number of security measures must be met. Players will be asked to provide specific answers to security questions. Strict privacy policies are in place at most gambling online sites and players are requested to read these policies and confirm they have understood what each policy entails.


How to Make Money Trading Sports Online

Trading sports online can be a very profitable pastime and as more and more people get involved that means just one thing… liquidity. With the invention of the betting exchange and the rise and rise of the main one, Betfair, there is increasingly more money being traded on sporting events.

From horse racing to tennis and football to greyhound racing there are many markets to choose from and specialize in. There are even markets for financials and politics.

In-play 사설 토토사이트 and the ability to place “lay” bets have revolutionized our ability to profit from these markets (for those not in the know a lay bet is betting that an event will not occur ie a horse will not win a race). Just watch any in-play tennis match and see how the odds move. Making sense of these patterns and developing successful strategies to make regular profit is the holy grail for many people.

The basic theory behind all this is that you need to back at a higher price than you lay. It is the same as business all over the world, you buy a product at one price and you sell it at another, the difference between the two being your net profit.

An example is I back a horse at 2/1 for £100. That’s 3.00 in decimal odds. If it wins I win £200 and get my stake back. Before the start of the race the odds come down to 6/4 or 2.50. I then lay it for £100 and if the horse wins I have to pay out £150. The difference between my back winnings and my lay liability is £50. That is what I would win if this horse wins and if it doesn’t, I lose nothing! A free bet. The really neat trick is to “hedge” your winnings out so you win the same amount no matter which horse wins. In the above example I could lay the horse for £120 guaranteeing me a £20 profit.

The obvious problem is what happens if the odds rise? You’re left with a bet you can’t sell or get rid of without losing at least some of your stake. This is where the difference between traders and gamblers comes in. A gambler takes risks in order to possibly achieve a profit. A trader is happy to take a series of small losses safe in the knowledge that the wins will outweigh the losses.

There are many and varied approaches to trading but the most important thing is discipline. As soon as you fail to close a trade that has gone against you you are no longer trading but gambling. Sure, you might get away with it but when it goes wrong you will certainly lose a lot more than you bargained for.
The best way to focus your mind and prevent the gambling tendency arising is to work to strict strategies with defined entry and exit points.


Key Issues to Help You Choosing an Online Casino

It’s known that there are thousands of gambling sites on the internet available to choose from. Unfortunately, there are also a large number of them that they are just scam, unfair websites. So, how would you be sure you are choosing the right one for you?

In order to help you make your online gambling experience as fun and enjoyable as it should be, we wrote this small and concise article with few and key issues you should always take in consideration before you decide to sign up and deposit money on any online casino.

Casino Information and License:

First of all, transparency is a key issue for any business. So, a reputable online casino will provide visitors with clear information at its website, and the absence of this information is a bad sign of an unreliable mega888 apk. A reputable online or land based casino is located where it is regulated and a permit is required to operate. Meets this criterion is a good sign of whether it is a trustworthy casino.

Quality of Customer Support:

Although the players usually overlook the customer support issue, you definitely should pay attention to provided casino’s customer support. You may hope that you don’t have any problems, but if any issue comes up, especially if it is financially related, you wouldn’t want to wait 24 hours or more for a response. If an online gambling site really wants to assist customers it should offer a 24 hours quality support with a wide range of contact options like e-mail, tool free telephone number, online chat and more. I really recommend you to make a kind of test. Try to contact casino’s customer support service before start playing, asking them a few questions about software platform, games and bonuses and rate how long it takes to receive a good response.

Casino Software Platform:

There are many different casino software providers available. Most of reputable gambling sites often use software from the top providers like MicrogamingReal Time GamingRival GamingPlaytech and Boss Media. Sometimes a gambling site may use its proprietary software, which don’t means it’s not good, but you should pay an extra attention to its characteristics and reputation.



Online Slots Strategies

The online gaming world is full of slots. It would take hours to name and describe them all. Nevertheless, there are a number of tips, strategies and facts regarding the way in which you can play slots profitably.

I intend to go through the most important slot strategy concepts in the subsequent article.

Stick to your budget

Choose a suitable slot that fits within your bank roll/budget. The higher the bets you make, in comparison to your budget, the sooner you will be out of money. So if you have £100 to spend within one session, stick to the lowly slots with minimal spin costs. Whereas if you have £100,000 to spend play the high roller slots which cost a lot more to spin.

Betting the maximum amount possible

When you have figured out a joker gaming level that suits your budget, go one level lower, and get into the habit of always making maximum bets. Instead of betting £1, bet the maximum number of quarters possible. More often than not, there is very little difference between these two slots strategies, but to qualify for the really high payouts, you must bet the maximum amount possible. Generally speaking, you have slightly better odds if you bet the maximum amount they allow.

Read any information given regarding the slot and make sure you understand the payout schedule. Some slots have an auto-spin feature that lets you play spin after spin without the need to watch; if this option is available by all means use it, if you are playing solely for monetary gain. Playing slot is not a career choice, but instead a recreational and fun game which can earn you money in the process. But where’s the fun in having a computer wasting your money while you wash the dishes?

Seeing all the angles

It’s essential to understand the concept of pay lines. This is an important part of both live and online slots strategy. Some slots have as many as 25 pay lines. It’s crucial to know that in cases like this, it is not enough to just play the max amount. If you play the maximum amount on one pay line out of 5, you won’t win the largest payout or the progressive jackpot. To hit the biggest payouts possible, you must play not only max amount but also the max pay lines. Obviously, this will cost more, but the rewards are far greater.

Slots and bonus rounds

Consider utilising the bonus rounds offered by the slots. They are in effect a game in their own right where you gamble with some or all the credits you have won while playing the regular spin slots. It’s a bet that often pays even money, which makes it the best bet available to you while playing an online slot. However, while it gives you a decent chance of winning more credits, it also means there is a possibility of losing the credits you have just won.



Playing At Online Casinos Can Be A Great Way To Kill A Little Time and Maybe Make Some Money

If you are just sitting around with nothing to do, bored out of your mind, why not check out some of the fantastic online casinos that are out there today? The action is just as fast and furious as any typical brick and mortar casino. The only difference is, you do not have to leave your home to have a little fun.

That is correct, no longer do you have to check your calendar and plan for a few days off in a row, just to play some of your favorite w88club of chance. In fact, if it is 3AM in the morning and you are lying in bed not able to fall asleep, all you have to do is to turn your computer on, and in a few minutes, you could be having the time of your life.

Most casinos online today, have all of the most popular games that you would find at any casino in Las Vegas. Some of these include blackjack, craps, poker, slot machines, and of course, roulette. To start playing at one of these sites is a relatively easy process too.

The first thing that you want to do, is to review quite a few of them to make sure they have all of your preferred games. After you find a couple that do, please checkout each online casinos first deposit bonus. They all have one, and this is just free money that they are giving you, so you certainly do not want to miss out on it.

After you select the online casino you want to play at, next you will need to become a member. To do that, all you do is fill out a short form that takes less than a couple of minutes. Once it is completed, the website will send you an email asking you to confirm your email address. So, make sure that you check your mailbox, and hit the confirmation button.

Now you are all set to start playing all of their free games, but if you want to play for real money, you are going to need to fund your account. Each and every online casino will provide a ton of funding options. What you want to do is to read them over, and select the one that is the easiest and least expensive way to get your money in and out of your account.

In almost every instance, the option you select to deposit your funds, will also be the one you use to cash out your winnings. So, you really need to make sure that you read and fully understand what the rules and fees are for each of these transactions.

Sitting down in the comfort of your home and enjoying a little action, has never been easier than it is presently. To get the most fun out it, please take the time to review all of the online casino options thoroughly, before you make your final decision.



Forex And Poker – Do They Really Have A Load of Differences?

(Or, why the sooner one takes the mind set of a pro poker player, the closer he gets to becoming a success in forex trading!)

Ever since I started out as a forex trader in 1985, I have been taught to draw a clear line between forex as a legitimate investment instrument and other forms of gambling like poker games!

When I myself became a trainor and trained neophyte forex traders in the late 90’s, I always made it a point to make sure that each one of my trainees understood the reason why forex, in stark contrast to poker, can not and should not be considered as a form of!

Poker and all other forms of gambling are games of chance… devised by man… purposely and solely for players to play the odds (or take the risk) by placing a bet – – – in the hope of landing a winning hand to be able to pocket the pot.

In contrast, forex trading is not a purposely concocted game of chance!

Foreign exchange evolved naturally out of the need to finance the fast pace of globalization and the spread of commerce between nations. Traders buying goods or availing services from other countries created a demand for each others’ currencies. This in turn created a tremendous business opportunity for banks and brokers and their intermediaries to indulge in the business of sourcing out and exchanging currencies in behalf of the international traders – for a profit… giving birth to what we know now as the foreign exchange market. In short, forex was born out of the necessity to have an indispensable tool to achieve success in the trading with other countries.

But, alas, the dissimilarities between the two, I soon enough realize, ended there! There are in fact much more similarities between poker and forex trading than I thought of and which I finally discovered.

I soon realized that the longer I made myself believe that forex is something totally different from poker, the farther I ended up from making more profitable trades. The longer I held to the belief that forex and poker can simply not mix, the more frequent I ended up with more losing trades. To my chagrin, I soon came to the realization that to be a successful forex trader, I need to adopt the mind set of a professional poker player. True enough, after I did, I finally put a stop to the habit of losing money which other wise I shouldn’t!

So what is the mind set of a professional poker player that every forex trader must adopt?

* A professional poker player recognizes the fact that poker is a game of high variance cloaked with a high degree of unpredictability. Because of these, he has prepared himself, on the onset, to accept the fact that he can not win the hands all the time. He is prepared to take loses in a stride!

The forex market is just as unpredictable. Like a poker player, the forex trader must understand and accept the fact that he will encounter losses along the way. He must learn to maintain his focus and composure even when the market is going up against him.

* A professional poker player always looks at the bigger picture and does not care too much with individual hands or sessions. He refuses to be obsessed by short term results and will not go on a tilt at the table by chasing money that he has lost, refusing to quit when behind, and making rash changes to his game.He knows that the only thing that matters is making the right decision. He knows that if he makes the correct decisions, the actual result of a particular hand or session is irrelevant, because he will be a winner in the long term.

In a parallel comparison, I have seen many upstart forex traders who would over indulge themselves with losing trades and changes their game plan altogether by hanging on to the bad trade disastrously too long.

* A professional player will not “play scared” of losing the money in front of him. He knows enough of the game’s bankroll management principle and always comes to a table only with money he is prepared to lose. He knows of he plays with “scared money”, it will be very difficult to make correct decisions at the table. He might not protect his hand properly, not value-bet enough, play too tightly, or not bluff enough.

Similarly, a forex trader must not play with money he can’t afford to lose! He should only invest that part of his liquidity called ‘risk capital’ – or that part of his liquidity which, if lost, will not affect his and his family’s normal lifestyle.

* A professional poker does not let ego nor emotions get on his way. He will not call bets just because he doesn’t feel like being pushed around. He will not call bets just to try to impress his opponents nor allow a personal feud to cloud or override his judgment. He knows that anger and frustration can make players player go on tilt and start spewing chips – this he has avoided.

Like poker, forex trading can be a very very emotional experience! But, like a poker pro, a forex trader must learn how not to allow ego and emotions to interfere with his decision making process.


VIP Slots Online Casino Review

VIPSlots is a new online casino offering numerous tournaments throughout the year. At their web site you can see the tournament schedules; there are tournaments that are special for that month as well as daily and weekly tournaments.

VIPSlots offers $777 Free on your first three deposits and offers more than 180 games with 8 deposit options. They also offer other bonuses as well as weekly promotions so make sure to read carefully to ensure that you understand what you are getting. They also offer a loyalty/rewards program of varying levels.

Downloading the VIP Slots was very easy. It did not start upon download so I had to click the desktop icon and it took a very long time to start up. Once downloaded and installed it was a very nice treat with good graphics and a pretty intuitive user interface. It is easy to get from game to game.

Contrary to its name, VIPSlots also offers table situs slot pulsa online as well as the multitude of slots games. In addition to the tournaments, VIP Slots offers over 60 Slots Games (of course), Table Games, Video Poker, Specialty Games, Progressive Games and Featured Games, a total of over 100 games all together. The first time you play a particular game it must be downloaded so if you want to play them all, be prepared to wait a little while depending on your network speed.

I went right away to BlackJack, my best and favorite game. The game was pretty much like the other blackjack games I have played. I did win, so that is always a plus. In returning to the lobby, the progressive jackpot is displayed and continuously updated. Slots tournaments also popup to alert the user of current tournaments, which I thought was a very nice feature.

The Help screens are easy to read and can be printed if you prefer reading a paper copy or want to keep for reference. They explain the point of the game and how to play it, but they do not unfortunately explain how to make that particular screen work. I guess that is OK for the experienced casino gambler but newbies will have a hard time figuring out some of them. Good news is that VIPSlots offers 24/7 help via phone or live chat, in addition to email support. The on line chat help can be accessed from the top of the game screen.

I tried Keno next and had a lot better luck with that game; it was more intuitive than some of the others. I found that game to be a lot of fun. I always won at least $1.00 and it was quite fun to watch as the balls rolled out. Graphics were very nice in this game and speed was just right. Of course I had to have a look at some of the slots too, so I played the Atomic Jackpot which is very nice, easy to play and I won some money on this game as well. I also tried a few other slots and found them very entertaining; I won enough times to keep me in the game.

The VIP Players club is one of the best player loyalty programs around with a range of six levels all offering higher and higher rewards. Between the weekly bonuses, players rewards, tournaments and monthly cash rebates VIP Slots is definitely a must visit. The summary of my VIPSlots Review is that over all I did make money and I had a lot of fun. It is definitely worth a look.


Taking the Mystery Out of Baccarat

Baccarat has a persona about this is on the grounds that it’s related with the hot shots. In any case, figuring out how to play baccarat is in reality simple, doesn’t include expertise (just result of pure chance), and the croupier clarifies everything as you come. Fundamentally, in the event that you can check to 9, you can play baccarat. As a matter of fact, regardless of whether you can’t, you can play, on the grounds that the croupier includes the hands.

There are two significant things you ought to recall about baccarat:

1. The house edge is low with the exception of on “tie” wagers.

2. Keep away from tie wagers.

Baccarat has three potential results: investor wins, player wins, or tie. The cards that are drawn direct the result. Here is the way to play baccarat at an ordinary land gambling club.

You’ll play at either a บาคาร่า  that obliges up to 13 players, or a little baccarat table that obliges less. Purchase ins might be just about as low as $25. The tables for the huge spenders are ordinarily off in another room, and purchase ins at them might be just about as high as $500.

On the table are boxes where you put down wagers. The case nearest to you is for wagering on the “player” winning, and the case farther away is for wagering on the “investor” winning. There is likewise a put down to wager on ties. Tie wagers have a house edge of more than 14%, so despite the fact that tie wagers may pay out at 8:1, they’re not prudent because of the enormous house edge. With baccarat, “player” and “financier” don’t allude to the real seller and you, yet to a hypothetical investor and player, and you bet on either (or a tie).

Both vendor and player are managed two cards. For the most part after two cards are managed, there is a victor, and the champ is the hand that adds up nearest to nine. Cards from 2-9 are scored dependent on face worth, 10s and face cards are assigned zero, and aces get one point. In the event that a hand amounts to more than ten, you just check the last digit. That is the reason you just need to realize how to tally to 9.

Two cards are managed face-down for the “player” and “investor,” then, at that point the player’s cards are uncovered, then, at that point the banker’s. The hands are accumulated by the croupier. The player is managed a third card if the player’s hand amounts to 0, 1, 2, 3, 4, or 5. The financier might be managed a third card contingent upon the player’s third card. The principles for the investor getting a third card go as per the table:

On the off chance that Player’s third Card is: – Banker Draws if: – Banker Stands if:

2 or 3 His score is 0-4 – His score is 5-7

4 or 5 His score is 0-5 – His score is 6-7

6 or 7 His score is 0-6 – His score is 7

8 His score is 0-2 – His score is 3-7

Ace, 9, 10, or face card – His score is 0-3 – His score is 4-7

The seller gives guidelines if a third card is required, so you don’t need to remember the table. When all cards are managed, the hand more like 9 is the victor, and ties are permitted. With respect to chances, the financier wins somewhat more regularly than the player. The house edge is 1.36% on player wagers and 1.17% on broker wagers. The best, and truly just baccarat system is realizing when to leave with your rewards.



Winning Sweepstakes and Lotteries With the “Dead Relative” System

I have a neighbor who has come up with a rather bizarre number picking system for sweepstakes and lotteries that I bet you’ve never heard of. She comes from a big family that has been living in this area for nearly five generations, and she has lots of ancestors buried in local cemeteries and has done tombstone rubbings of most of their gravestones.

Some of her ancestors were very lucky (one struck gold in the 1880s) and some of them were considerably less lucky (two of them were hanged for horse stealing), but she hopes they will combine their luck to help her win sweepstakes.

She says that since the numbers she uses each week don’t really make much difference to her, she has decided to use the birth-and death dates from different ancestor gravestones as the numbers she plays in macau303 . She has told each of these ancestors (she says) that she will buy a new headstone for the ancestor’s grave who provides her with the winning lotto numbers.

I like this system, and I’ve heard of other people using it, although I doubt many people have won contests, sweepstakes or lotteries with it. A player in Birmingham, Alabama recently won a $100,000 Power ball prize by using the birth- and death dates from his father’s grave.

Another winner used death dates of loved ones last year to pick the winning numbers of the West Virginia Cash 25 game. She had tried everything else, so she decided to use the death dates of her brothers, sisters-in-law, aunts and mother. It worked for these people, but there are no guarantees that the same system will work for you.