The Perfect Post-Workout Food For Fat Loss

I am writing this post in response to a reader question. Follow the article and check out how can your questions become my next topic.

“I am a regular visitor of your site and find your posts incredible. It would be really great if you could give me some guidance on post work out meals. I am 25 yrs old. My height is 5 ft 5 inches and I weigh 67 kg. I wish to lose fat and have a lean body. I generally do weight training and some cardio, and I work out in the evenings. Will be glad to hear it from you. Thanks.”


Hi 토토사이트 I am honored to have your comment on the blog. Thank you so much for that. Frankly, I meet this question everyday as my clients in the gym and my readers frequently ask me about the post-workout food. Okay, here are the most important matters to consider about post-workout food and fat loss-

It is utterly crucial that you eat something within a maximum of an hour after training. 30 minutes would be better. Number of reasons is there for that, the most important one is that leaving post-workout fuel too long will result in very poor muscle repair and increased fat storage. I think you definitely don’t want that!

That being said, it’s not a matter of just grabbing whatever takes your fancy or is most convenient on the way home/back to the office. The way in which you re-fuel yourself post-exercise can play a huge part in your overall ability to detoxify cortisol (the fat-storing stress hormone, which is released through exercise) and manage insulin and therefore existing body fat. Take my suggestion-

1. Protein

Every meal should have some animal protein. Regardless of whether or not you’re looking to burn fat. But let’s say that you’re only eating protein for 2 or 3 of your meals. Whatever you do, make sure your post-workout meal includes some! This is the best time to have some organic grass-fed whey protein. I don’t recommend drinking whey protein except after training, as it is a high-insulin protein. The good news is that a serve of even the best whey still saves you some $$$ as compared to buying your typical take-out ‘healthy’ lunch, and a shake leaves the stomach quite quickly which is why it is of great benefit after exercise. Toto, you weigh 67 kg, which is roughly 147 pounds. Coach Poliquin (creator of the Bio-Signature method, and my ultimate nutritional guru) recommends 1 gram of protein for every 5 pounds body weight, so you’d need 30 grams of whey. If you were to eat solid food instead, this would equate to about 150 grams of meat.

2. Carbs

No. Not if you want to lose weight. Green vegetables, berries, raw nuts and seeds are all excellent sources of carbohydrate for fat loss, but not post-workout. You can have it in your next solid meal.

3. Glycine

Glycine is an extremely vital post-workout supplement. It’s recommended that you start with just 2 grams in your shake, 3 the next time, and so on, up to a maximum of 20 grams. According to the coach, this helps your body lower cortisol faster, which will in turn ensure that you don’t store extra body fat.


How to Find the Best Social Networking Sites?

When we are looking for the best social networking websites, the only thing that will come to mind is Friendster and Facebook. These are the two major sites that are constantly in competition. But they are sometimes compared with each other since they are both more focused on audiences. They also belong to the top 10 major sites that have the most number of users. But what are standards to consider when choosing the best networking sites? There are many grounds in joining social networking sites. Some may be focused only on general audiences for the reason of so many users but you can also prefer to choose sites that focus only on particular interests.

Some of the best social networking sites have specific focus like movies, music, video, photos, business, sports, books, travel and lifestyle, and online gaming. Aside from catering the need and interests, another thing to consider is the user-friendly feature of the networking websites. You can get some advice and suggestions from your friends based on their experience in social networking. You can also join in some 토토사이트 where your friends are already members and building networks of your friends would be much easier for you. Just browse to the contacts of your friends then invite them to be part of your network of friends.

Aside from adding some friends and sending out messages, you might need to be part of a site that will allow you to upload songs, photos and videos to make a twist of your own personality. Just make sure that your messages are personalized and not generic for it might be mistaken as a scam. It is important that you are capable to make or join a group whose members share your own interests. If you have members and friends who shares the same interests then it is more likely that they will become future clients or they might be able to bring some more clients for you.

The best social networking site would offer you some choices and options whether to create your personal profile into public or private or limited to your friends in the network for security purposes. Some websites have this feature in the site’s security settings and it must be easy to navigate and use. Unfortunately there are security breaches and identity theft, which is one of the hindrances of social networking. This is done so there will be less scams and for easy monitoring on the part of the site owner.

There are so many reports and suggestions that would tell us of what are the best social networking sites today. But still, it is up to us of what will be and it is you who is making your own decisions on which sites would function and work for you the best. After all whatever choices that you might decide, it is for the best interest for you and your business. Just make sure that the choice made is a well informed one.